No Bans: Yoga Wants You All
Read more.We are all different. Some of us look different, come from distant unpronounceable parts of the world, act radically different Read more.
February 3, 2017
Staying Balanced During Winter
Read more.Ever notice that sometimes you feel happy energetic, creative and enthused? And, other times, lethargic, unmotivated and blue. I’ll be Read more.
January 29, 2017
Do Less
Read more.Ever notice how much is expected of us? Wonder Women and Men, all of us. The demands of daily living Read more.
January 20, 2017
Forget Exercising, Just Move
Read more.As the new year starts a common mantras is “I need to exercise more”, which is just second to “I Read more.
January 6, 2017
Finding Joy
Read more.There is so much pressure to be happy and joyful and compassionate. It seems like it’s the cure to all Read more.
January 2, 2017
Yoga for the Rest of Us
Read more.Is it possible that there is an underserved yoga population? It seems impossible that with celebrity yoga teachers, a gazillion Read more.
December 17, 2016
Oh My Aching Back, Pt 3
Read more.One of the best things you can do to avoid low back pain is to “prevent” back problems. Proper lifting Read more.
December 10, 2016
Oh My Aching Back (Pt 2)
Read more.Back pain is common and due to a variety of causes. But, more importantly, what do we DO about it. Read more.
December 3, 2016
Oh My Aching Back!
Read more.Back pain. Although “back” refers to the entire back body, most people have pain in the lower back/butt area. Eighty Read more.
November 27, 2016
“Maybe”
Read more.We are so quick to judge. So quick to think we’ve got all the answers. Perhaps we do have all Read more.
November 18, 2016