Blog

No Bans: Yoga Wants You All
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We are all different.  Some of us look different, come from distant unpronounceable parts of the world, act radically different Read more.
Staying Balanced During Winter 
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Ever notice that sometimes you feel happy energetic, creative and enthused?  And, other times, lethargic, unmotivated and blue.  I’ll be Read more.
Forget Exercising, Just Move
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As the new year starts a common mantras is “I need to exercise more”, which is just second to “I Read more.
Finding Joy
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There is so much pressure to be happy and joyful and compassionate. It seems like it’s the cure to all Read more.
Yoga for the Rest of Us
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Is it possible that there is an underserved yoga population?  It seems impossible that with celebrity yoga teachers, a gazillion Read more.
Oh My Aching Back, Pt 3
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One of the best things you can do to avoid low back pain is to “prevent” back problems.  Proper lifting Read more.
Oh My Aching Back (Pt 2)
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Back pain is common and due to a variety of causes.  But, more importantly, what do we DO about it. Read more.
Oh My Aching Back!
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Back pain.  Although “back” refers to the entire back body, most people have pain in the lower back/butt area.  Eighty Read more.
“Maybe”
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We are so quick to judge.  So quick to think we’ve got all the answers.  Perhaps we do have all Read more.