Urine: Elimination (Pt 4)
Read more.Elimination – Urine (pt 4) Want more elimination? Of course, you don’t. But here we go again. It’s silly Read more.
May 16, 2017
Elimination (Pt 3) – Squatting
Read more.Elimination – Squatting (pt 3) Public bathrooms can be nasty. Porta-potties as well. I remember my mother carefully laying toilet Read more.
May 16, 2017
Elimination (er, Poop) Pt. 1
Read more.We’re all about what goes in. Is it organic and locally sourced? Or, is it free of fat, gluten, pesticides, Read more.
April 22, 2017
Elimination (er, Poop), Pt. 2
Read more.Poop cannot be used as a conversation starter. unless you’re a doctor, and that’s still iffy. If you’ve got a Read more.
April 22, 2017
The Left Side
Read more.You know I don’t talk politics in my newsletter. You get enough of that from a wide variety of sources Read more.
April 1, 2017
What is Normal?
Read more.Should you put your foot over your head? Should you use no, 3 or 5 blankets in shoulderstand? Should you Read more.
March 18, 2017
Do You Know What Your Pelvis is Doing?
Read more.There is the “tuck” and the “tilt”. In all yoga poses, the pelvis is doing something in order to accommodate Read more.
March 11, 2017
How Can I Help?
Read more.It’s said if you can’t do anything to help someone, just try not to do any harm. It sounds simplistic Read more.
February 24, 2017
New Guidelines for Back Pain
Read more.You’ve got back pain and up to 80% of Americans do or will have in their lifetime. Here’s a shocker–put Read more.
February 19, 2017
Do You Hygge??
Read more.Apparently there is a trend sweeping Britain that I wasn’t aware of – the concept of Hygge (pronounced HOO-gah). It Read more.
February 16, 2017