Blog

Urine: Elimination (Pt 4)
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Elimination – Urine (pt 4)    Want more elimination?  Of course, you don’t. But here we go again.  It’s silly Read more.
Elimination (Pt 3) – Squatting
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Elimination – Squatting (pt 3)    Public bathrooms can be nasty.  Porta-potties as well.  I remember my mother carefully laying toilet Read more.
Elimination (er, Poop) Pt. 1
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We’re all about what goes in. Is it organic and locally sourced? Or, is it free of fat, gluten, pesticides, Read more.
Elimination (er, Poop), Pt. 2
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Poop cannot be used as a conversation starter. unless you’re a doctor, and that’s still iffy.  If you’ve got a Read more.
The Left Side
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You know I don’t talk politics in my newsletter.  You get enough of that from a wide variety of sources Read more.
What is Normal?
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Should you put your foot over your head?  Should you use no, 3 or 5 blankets in shoulderstand?  Should you Read more.
Do You Know What Your Pelvis is Doing?
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There is the “tuck” and the “tilt”. In all yoga poses, the pelvis is doing something in order to accommodate Read more.
How Can I Help?
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It’s said if you can’t do anything to help someone, just try not to do any harm.  It sounds simplistic Read more.
New Guidelines for Back Pain
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You’ve got back pain and up to 80% of Americans do or will have in their lifetime. Here’s a shocker–put Read more.
Do You Hygge??
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Apparently there is a trend sweeping Britain that I wasn’t aware of – the concept of Hygge (pronounced HOO-gah). It Read more.