I hope to include a page that has photos of my friends, yoga buddies and maybe some of me. Check back soon.
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Watch your thoughts, they become words
Watch your words, they become actions
Watch your actions, they become habits
Watch your habits, they become character
Watch your character, they become your destiny
DeStress Yourself
Don't forget to join me the Third Sunday of each month through April in a delicious Restorative Yoga Workshop from 3:30 to 5:45 at BodyWorks in Petaluma. This is a great opportunity to bring some friends. It's perfect for that person in your life that is having some health challenges, is new to yoga, or just needs some extra TLC. We'll spent some time talking about stress and then luxuriate for 2 hours. Yum!